Meal plans
Vegetarian dinners
Delicious, well-balanced vegetarian dinners that will always satisfy! My meals are based on seasonal veggies, with recipes inspired by dishes and flavours from India, Mexico, Vietnam, Italy and Japan. You'll get warming soups and curries, plus hearty salads, rice bowls and pastas. I hope you enjoy!
Thea's tummy-friendly dinners
A range of delicious, tummy-friendly dinners, from curries to noodles, soups and pastas and a better-than-takeaway burger. I created these recipes for myself and my household while following a low-fodmap diet. These recipes are made to be enjoyed and adapted as you need to suit your own body, fodmap preferences and personal tastes. Note: all recipes have been created with low fodmap ingredients and portion sizes in mind, however the recipes have not been reviewed by a registered dietitian. Please adapt them as required to suit your body and dietary needs.